Archive for the ‘Vegetables’ Category

Southern Fried Sweet Potatoes

Thursday, October 2nd, 2008

3 medium cooked sweet potatoes, cooledsalt

2 eggs

2 tablespoons water

1 cup fine dry bread crumbs

vegetable oil
Peel and cut potatoes into 1/4-inch slices. Sprinkle lightly with salt. Beat eggs with water in a shallow bowl or pie plate. Put bread crumbs in shallow bowl or spread out on waxed paper. Dip potatoes in beaten eggs, then in crumbs.

Pour about 2 inches of oil into a heavy skillet and heat to 370°, or use a deep fryer. Fry the prepared potato slices, a few at a time, until golden. Drain briefly on paper toweling and serve hot.
4 to 6 servings.

Bavarian Sauerkraut Recipe

Saturday, September 27th, 2008

I love German food.  Here is a recipe you will love.  If you can’t find the Juniper berries locally, you can order them online.

http://www.suttonsbayspices.com/Spices_and_Herbs/20952.html

Ingredients

1 16-oz can or jar of sauerkraut
1 cup white wine
1/2 cup chopped onion
1/2 cup peeled and chopped apple
10 juniper berries, cracked
Salt and pepper
1 Tbsp olive oil

Place sauerkraut in a pot. Add wine, onion, apple, juniper berries, salt, pepper and oil. Add enough water to cover the sauerkraut. Bring to a simmer and let simmer for 30 to 45 minutes, until the onions are soft.

Roasted Brussel Sprouts

Saturday, August 23rd, 2008

1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 garlic clove minced

Preheat oven to 400 degrees F (205 degrees C).
Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large re-sealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately

Healthy Mashed Potatoes

Saturday, August 2nd, 2008

2 russet potatoes, peel and boil in water until soft.
1 head of cauliflower, cut the flowerets off the cauliflower and steam until soft.

Combine potatoes and cauliflower and mash together.  Add butter, milk, salt and pepper.

Avocado Boats

Saturday, April 19th, 2008

This salad recipe is great side dish for any BBQ. 

3 ripe Avocados

1 Lemon

Tabasco to taste

Extra-virgin olive oil, for drizzling

2 small plum tomatoes, seeded and chopped

2 scallions, chopped

1 small can of sweet corn

1 small bunch of cilantro, finely chopped

6 chives, chopped

Coarse salt and pepper to taste

Cut around the pit of each avocado. Twist the avocados and separate them. Remove the pit. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil. Combine the tomatoes, scallions, corn chives, cilantro and season with salt and pepper. Fill the avocados with tomato mixture and serve.

Rachael Ray’s Pepper and Potato Salad

Saturday, April 19th, 2008

This week I was home during the day and I really enjoyed watching the Food Network.  This recipe is on my list to try.  Thanks to Rachael Ray!

2 1/2 pounds small potatoes, baby Yukon gold or red skinned potatoes

3 tablespoons, sliced jalapenos, hot pepper rings, hot cherry peppers, your choice

1 small red bell pepper, seeded and chopped

4 scallions, chopped

A splash hot pepper juice

3 tablespoons cider or wine vinegar

1/4 cup extra-virgin olive oil

Salt and pepper

Chunk up the potatoes, cutting them into large bite-size pieces and place them in a pot of water. Boil until tender, drain and return back to hot pot to dry them out. Add hot peppers, bell peppers and scallions to potatoes, then dress with a splash of hot pepper juice and vinegar. Toss to combine, then drizzle with extra-virgin olive oil to coat the salad evenly and season with salt and pepper.

Zucchini and Red Onion Relish

Tuesday, April 15th, 2008

2 medium zucchini, chopped (about 1-3/4 cups)
1/4 cup chopped red onion
1/4 cup rice vinegar
1/2 tbsp. sugar
1/4 tsp. celery seed
1/4 tsp. salt

Combine all ingredients in a medium microwave-safe bowl and stir well. Microwave on HIGH for 2 minutes, stirring once or twice. Cover and chill at least 30 minutes. Serve on grilled hot dogs. Can be refrigerated up to 3 days.

Prep time: 10 minutes, Cook time: 2 minutes  Chill time: at least 30 minutes Makes about 1 cup.

Nutrition Per Serving: (based on a 2-tbsp. serving): 5 calories, 0 g protein, 0 g total fat (0 g sat.), 1 g carbohydrate, 0 g fiber, 1 g sugar, 0 mg cholesterol, 75 mg sodium, <1 point

Moroccan Vegetables

Tuesday, April 15th, 2008

1 tsp. ground cumin
1/2 tsp. each: ground ginger and turmeric
1/4 tsp. ground allspice
2/3 cup Vegetable Stock
1/2 tsp. salt
1 (16-oz.) can garbanzo beans, rinsed and drained
4 large carrots, peeled and sliced 1/4-inch thick (about 3-1/2 cups)
1 large onion, coarsely chopped
1 large russet potato, cut into small cubes
1/2 cup golden raisins

Heat a large heavy saucepan with a tight-fitting lid over medium heat. Add cumin, ginger, turmeric and allspice; cook for 2 minutes, stirring constantly, until spices are fragrant. Stir in stock and salt, then stir in remaining ingredients and bring to a boil. Reduce heat and simmer, covered, for 30 to 35 minutes or until vegetables are tender.

Prep time: 15 minutes, Cook time: 32 to 37 minutes  Makes 6 to 8 servings.

Nutrition Per Serving: (based on 7): 160 calories, 5 g protein, 1 g total fat (0 g sat., 0 g trans), 35 g carbohydrate, 5 g fiber, 8 g sugar, 0 mg cholesterol, 420 mg sodium, 2.4 points

Grilled Greek Potatoes

Tuesday, April 15th, 2008

1 lb. small red potatoes
1 lb. small white potatoes
2 tbsp. extra virgin olive oil, divided
Sea salt
2 tbsp. lemon juice
2 tsp. McCormick Greek Seasoning
Freshly ground garlic pepper seasoning
to taste

Steam potatoes in a small amount of water on the stovetop for 15 to 20 minutes or until almost cooked through; drain well.

Toss with 1 tbsp. oil and 4 grinds of sea salt. Grill over medium-low heat 15 to 20 minutes, turning often, until lightly charred and soft inside when pierced with a knife. Remove from grill and toss with remaining oil, lemon juice and seasonings until well coated with mixture.

Prep time: 5 minutes, Cook time: 45 minutes

Makes 6 servings.

Grilled Corn Salad

Tuesday, April 15th, 2008

4 ears fresh corn, shucked
4 tbsp. extra virgin olive oil, divided
1/3 cup chopped red bell pepper
1/4 cup chopped red onion
2 tbsp. chopped fresh basil
2 tbsp. white or golden balsamic vinegar
1/4 tsp. salt
1/4 tsp. garlic powder
1/8 tsp. pepper

DIRECTIONS
Prep time: 20 minutes
Cook time: 10 to 15 minutes

Brush corn with 1/2 tbsp. olive oil and place directly on grill over medium heat. Grill, turning frequently, for 10 to 15 minutes or until lightly charred and tender. Remove from grill and let cool.

Cut corn away from cob and place in a medium bowl. Stir in bell pepper, onion and basil. Whisk together remaining 3-1/2 tbsp. oil, vinegar and seasonings and pour over salad, tossing well to coat with dressing. Serve at room temperature or chill until ready to serve.

Makes 4 servings. Recipe may be doubled.

Nutrition Per Serving: 220 calories, 3 g protein, 15 g fat, 21 g carbohydrates, 3 g fiber, 0 mg cholesterol,
150 mg sodium, 5 points



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