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Healthy Mashed Potatoes

2 russet potatoes, peel and boil in water until soft.
1 head of cauliflower, cut the flowerets off the cauliflower and steam until soft.

Combine potatoes and cauliflower and mash together. Add butter, milk, salt and pepper.

This entry was posted on Saturday, August 2nd, 2008 at 8:23 pm and is filed under Healthy Recipes, My Country Kitchen, Vegetables. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Dr. Sally Witt Says:
August 3rd, 2008 at 5:02 pm
Mmmm. this looks great! Adding the volume of the cauliflower brings the calories way down, and the nutrition up. Great.

Sally
http://www.drsallywitt.com
Pam Archer Says:
August 3rd, 2008 at 10:56 pm
Betty,

What a great idea! This sounds wonderful, and with a lot less calories..unless one should add the butter. LOL
Mary Says:
August 4th, 2008 at 1:09 am
Cauliflower and mashed potatoes are a healthy and tasty combination. I like to add minced garlic to enhance the flavor ever more. So delicious!

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