1/2 cup one percent milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg or a couple of grates of fresh nutmeg
Pinch ground ginger or a couple of grates of fresh ginger Put all ingredients into a blender and blend until smooth.

This entry was posted on Saturday, September 13th, 2008 at 4:17 pm and is filed under Beverages, Diabetic Recipes, Fruit Recipes, My Country Kitchen. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.