1 can Stewed Tomatoes

1 red onion, chopped

1 tablespoon olive oil

3-4 garlic cloves, minced

2 tablespoons red wine

1 teaspoon olive oil

4 (4 ounce) boneless skinless chicken breasts

Black Pepper to taste

Season Salt to taste

Chop the tomatoes and red onion, add the olive oil to a saute pan, when warm add the chopped tomatoes, onions and garlic.

Cook until the vegetables are soft, put the mixture into a food processor; add the red wine, pulse until blended but still maintains texture.

For the chicken, over medium high heat, heat the 1 teaspoon olive oil in saute pan, season the chicken with seasoning blend and add to pan.

Saute the chicken for 3 to 4 minutes on each side or until internal temperature reaches 165 degrees.

Plate each breast and individual serving plates and top with about 2 tablespoon of the blended sauce mixture.

Serve with a green salad, fresh bread and wine for a delicious meal.

30 min | 20 min prep | Serves 4

Nutritional Information:

Calories 192

Calories from Fat 54

Cholesterol 65mg

Total Carbohydrate 6.4g

Dietary Fiber 1.3g

Sugars 3.2g

Protein 27.2g

This entry was posted on Friday, April 4th, 2008 at 12:53 am and is filed under Diabetic Recipes, Easy Recipes, Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.