Sweet Potato Hash with Black Forest Ham

 I just love sweet potatoes and Ham.  The flavors create a celebration in your mouth.  I was so excited when I found this recipe at EatingWell.com

Makes 4 servings, about 1/2 cup each

Ingredients
1 tablespoon extra-virgin olive oil
1 small onion, thinly sliced
1 pound sweet potatoes (about 2 medium), peeled and coarsely grated
¼ teaspoon salt
½ cup finely diced Black Forest ham (2 ounces)
1 teaspoon chopped fresh thyme

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.

2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

Per serving: 132 calories; 4 g fat (1 g sat, 3 g mono); 11 mg cholesterol; 18 g carbohydrate; 6 g protein; 2 g fiber; 258 mg sodium.
Nutrition bonus: Vitamin A (280% daily value), Vitamin C (20% dv).Recipe:  www.eatingwell.com

 

6 Responses to “Sweet Potato Hash with Black Forest Ham”

  1. Heidi Richards Says:

    Sounds yummy! my hubby loves sweet potatoes (as do I) so am going to try this recipe soon.

    Wishing you all the best!

    Heidi Richards, Publisher & Editor in Chief
    WE Magazine for Women

  2. popartdivatv Says:

    OMG - this sounds so good - I’m starving! I should not read your blog when I’m hungry, lol!!!

  3. Heidi Caswell Says:

    Sweet potatoes are most of my kids favorites. They like to throw one in the microwave as a snack. Now they want mashed sweet potatoes for thanksgiving each year. I haven’t tried hash. Thanks for sharing.

  4. karlyn Says:

    I need to hang out here more often. I’ve never been very good in the kitchen, but I can change that with some help from my sister Betty and her country kitchen. :)

  5. Beverly Mahone Says:

    I need just a sweet potato dish because I’m not a pork eater. But if I were this would truly be delicious!

  6. Melodieann Says:

    Sounds yummy! Guess what we’re having for dinner tonight!

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